Banana Loaf

Banana loaf

This is a recipe I’ve been using and tinkering with for a few years. It started out as pretty simple recipe for banana muffins. One morning I was making them, and had half a pot of leftover coffee, and thought that banana and coffee are pretty much a match made in ingredient heaven, so I used the coffee instead of milk, which had the added bonus of being suitable for people who can’t have dairy (while at the same time making them completely unsuitable for small children).

Later on, I added some dates and walnuts, and poured the batter into a loaf pan, and the banana loaf was born. While I list wheat flour in the recipe below, I’ve made it several times using gluten free flours, and plan to try it with spelt flour in the near future.

Is it a bread or a cake? Well, that depends on how you eat it, and which of the optional ingredients you use. With dates and/or walnuts it’s more like a cake, and with seeds, or plain, it’s more like a bread. This time, I used sunflower seeds, so it was leaning more toward the bread end of the spectrum.

02

The other thing about using coffee as an ingredient is that, if you’re anything like me, you shouldn’t eat this in the evening. At least, not if you have plans which include sleep. Instead, it’s perfect for morning tea, or even for breakfast. After a day or two (if it lasts that long) it can be toasted, and spread with butter, or ricotta, or whatever takes your fancy.

Mostly, I like to have a slice or two in the morning with a cup of strong coffee.
12

Recipe:
Ingredients
Ingredients:
2 bananas
1 cup black coffee
1 tsp maple syrup
1 tsp vanilla extract

1/4 cup of oil (or melted butter/margarine)
1/2 cup soft brown sugar
1 egg

1½ cups plain flour
1½ tsp baking powder
1 tsp bicarbonate of soda
1 tsp nutmeg

1½ cups sunflower seeds (or dates, or other dried fruits, or nuts)

Instructions:
Pre-heat oven to 180ºC (approx 350ºF)

Grease and line a loaf pan.

Mix the bananas, coffee, maple syrup and vanilla extract in blender or food processor.

Cream the oil and sugar together, and beat in the egg. Beat until the the mixture lightens slightly in colour.

Mix together the flour, baking powder, bicarb, and nutmeg. Sift if needed.

Alternate folding the dry and wet mixtures into the oil, sugar and egg – about 1/2 a cup at a time. Mix well, but do not beat. Fold in 1 cup of the sunflower seeds (or dried fruit or nuts).

Sprinkle some sunflower seeds into the bottom of the loaf pan, pour in the mixture, sprinkle the remaining sunflower seeds on top.

Bake for 45 mins, or until skewer comes out clean.

Calorie Count: The entire loaf has a slightly scary 2735 calories. However, a single slice has a much more reasonable 273.5 calories (I conveniently got ten slices).

Experimental Status: Tried and tested.
Repeatablity: Very reliable.

Advertisements

4 Comments

Filed under recipes

4 responses to “Banana Loaf

  1. This look super tasty. I forgot to buy bananas at the supermarket this morning – but the next time I go I shall be baking this. BTW I too cant drink cafeine after noon, I got distracted yesterday and had some tea at 9pm and then have been awake since 2.30am. I really must learn!!

  2. could this bread possibly look any more tempting? I doubt it.

  3. Woody: This what I make on the rare occasions when I let my bananas get too ripe to eat.

    Celine: coming from bread making marvel such as yourself, I consider this to be very high praise. Thank you!

  4. that sounds so good. I’ll give that a go – I think hubby will just adore it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s